Collards, frozen, chopped, unprepared

per 100 gram

Water89.53g
Energy33.0kcal
Energy137.0kJ
Protein2.69g
Total lipid (fat)0.37g
Ash0.95g
Carbohydrate, by difference6.46g
Fiber, total dietary3.6g
Calcium, Ca201.0mg
Iron, Fe1.07mg
Magnesium, Mg29.0mg
Phosphorus, P27.0mg
Potassium, K253.0mg
Sodium, Na48.0mg
Zinc, Zn0.26mg
Copper, Cu0.053mg
Manganese, Mn0.633mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid40.0mg
Thiamin0.05mg
Riboflavin0.11mg
Niacin0.641mg
Pantothenic acid0.11mg
Vitamin B-60.115mg
Folate, total73.0??g
Folic acid0.0??g
Folate, food73.0??g
Folate, DFE73.0??g
Vitamin B-120.0??g
Vitamin A, RAE459.0??g
Retinol0.0??g
Carotene, beta5510.0??g
Vitamin A, IU9183.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.048g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.04g
18:00.002g
Fatty acids, total monounsaturated0.027g
16:1 undifferentiated0.0g
18:1 undifferentiated0.026g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.178g
18:2 undifferentiated0.072g
18:3 undifferentiated0.096g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.035g
Threonine0.095g
Isoleucine0.109g
Leucine0.167g
Lysine0.128g
Methionine0.037g
Cystine0.027g
Phenylalanine0.096g
Tyrosine0.073g
Valine0.131g
Arginine0.138g
Histidine0.051g
Alanine0.116g
Aspartic acid0.206g
Glutamic acid0.225g
Glycine0.103g
Proline0.115g
Serine0.087g
Alcohol, ethyl0.0g